Top 7 Posture Research Studies of 2016 - Smart Back Brace
2016 was a great year for many reasons; postural research was one regarding! The following research studies demonstrate the importance of posture as it relates to cognitive function, proper wholesome children, better respiration, and accurate proprioception.
Posture is the structural framework of your technique. Proper postural design is associated with health and optimal human function. Slouched posture is part of weakness, poor physical conditions, decreased confidence, and deficits of neurologic function.
1) Posture Disorders in school Aged Children
The authors of these studies study demonstrated that far more 50% of school-aged children in rural schools have postural distortion patterns. They concluded that the cause of postural disorders were due to many different reasons including lesions of bone and muscle systems, insufficiency of CNS functioning, inappropriate environment, and lack of physical activity. It was also noted that postural distortion patterns were most commonly seen previously upper trunk, shoulder muscles, and neck musculature.
This research study shows a need for proper postural hygiene training of college aged children to manage and prevent postural distortion patterns. The implementation of postural hygiene programs in schools is a beneficial public health initiative.
Radzeviciene, L & Kazlauskas, A. (2016) Posture Disorders and their Causes in Rural School Pupils. Social Welfare Interdisciplinary Approach, 6(1) p. 118-125.
2) Mobility and Upright Posture affect Cognition Function
Upright posture and mobility were associated with different cognitive processes, showing better memory of seniors with proper posture. This important study provides evidence for a link between postural alignment and cognitive functioning in healthy older grown ups.
In these studies study the authors define the terms Mobility and Posture and discuss the fact that a decline of mobility and posture affects aging women and men. They state that a decline in mobility with aging is associated to a decline in overall quality of life. Posture refers into the way the muscles and skeletal bones are coordinated to maintain an upright orientation against gravity. Older adults have a bent to carry their heads and necks forward relative to their torsos.
This was associated with decreased cognitive function.
Cohen, Ur. et al. (2016) Mobility and Upright Posture Are Associated with Different Regarding Cognition in Older Adults. Frontiers in Aging Neuroscience 8(257).
3) Posture and Emotions are directly Correlated
This research study highlights the direct correlation of posture and emotions stating that posture make a difference to emotions and emotions could affect postural speech.
The emotions of happiness, success, confidence, and optimism are associated with an open expansive posture.
In these studies the authors show that whenever patients are angry seeing an increased amount of head protrusion, shoulder elevation, and knee hyperextension. Angry patients also have the tendency of rolling their shoulders forward and crossing their arms.
Rosrio, S. L., Digenes, Mirielle.
S. B., Mattei, R., & Leite, S. R. (2016).
Angry posture. Journal of Bodywork and Movement Therapies.
4) Poor Posture Makes Decreased Proprioceptive Function
Poor posture leads using a decline in proprioceptive role. In this study it was shown that forward head posture is correlated with greater repositioning error than the more upright posture. The researchers claim any significant negative correlation was observed between the craniovertebral angle and position sense error for flexion and extension.
Forward head posture can be a very common postural distortion pattern, affecting millions of people.
This scientific study indicates how the affects of forward head posture isn't just structural, that forward head posture also affect proprioceptive function and body position mindset.
Yong, C. S., Lee, . Y., & Lee, M.
B. (2016). Correlation between head posture and proprioceptive function ultimately cervical room. Journal of physical therapy science, 28(3), 857.
5) Poor Posture Restricts Vital Respiratory Function
The connection between this study indicate that forward head posture can aid in reducing vital capacity, likely because of weakness or disharmony with the accessory respiratory muscles. Meaning, that patients who present with postural distortion patterns have decreased forced vital capacity and forced expiratory volume.
Respiration is actually activity relying on complex biomechanical factors, thus postural stability of the cervical and thoracic portions of the spine is of great importance to smooth respiratory function. Forward Head Posture causes shortening and weakening of the SCM, scalene muscles, trapezius, and ES muscles, which reduces the endurance and proprioception of those muscles. In addition, forward head posture increases muscle tension within the perimeter of thoracic spine, restricting the range of motion in the top thoracic small of the back.
Han, C. et al. (2016) Effects of forward head posture on forced vital capacity and respiratory muscles activity.
Journal of Physical therapy Science, 28(1) p. 128131.
6) The requirement for Postural Training Programs in Sports and physical eduction Classes
In this research study school aged children participated within a physical education course executing posture exercises two times per week. The exercises has the capability be replicated in other schools.
The researchers found that anytime the implementation of postural correction exercises in PE classes, children demonstrated better posture post intervention. Has been created indicated that the implementation of posture exercises in more schools is an intelligent and effective strategy for preventing early onset postural distortion conditions.
Implementing this into schools will help children develop proper postural hygiene habits early existence.
Ruivo, V. et al. (2016) The involving training and detraining after an 8 month resistance and stretching training program on forward head and protracted shoulder postures in adolescents: Randomised controlled research project. Manual Therapy, 21 l'ordre de. 76-82.
7) Strengthening and Stretching Protocols for Improvement of Forward Head Posture
This study demonstrates the value of performing posture rehabilitation for patients who present with forward head form. In this study developed shown that both stretching and strengthening protocols were shown staying effective for the reduction of forward head posture.
The researchers also indicated that postural balance increased on the Strengthening bunch. This indicates that postural rehabilitation dedicated in strengthening the weak musculature of Posture Quadrant 1 is great for structural correction and for improvement of dynamic balance ability..