Head Posture Restoration to Relieve Orofacial Pain - Smart Back Brace
35 million Americans are the same as Rosa. They present with painful temporomandibular joint (TMJ) disorder and regular headaches that are affecting property and professional life. What most patients dont realize is that orofacial pain and headaches are directly associated with their postural presentation. For correction of TMJ dysfunction, structural head posture restoration is indicated.
Patients suffering from TMJ dysfunction will commonly present with restricted range of movement of the jaw, with reported popping and clicking in the jaw when closing and opening their mouth. TMJ disorders can coming from a slight irritation to a severely debilitating condition. Advanced TMJ disorder is affected by patients ability to eat, breathe, talk, and sleep, and can also give rise to teeth sensitivities, ear problems, headaches, facial nerve pain and muscular aches inside of neck and shoulder region.
Common postural distortion patterns that patients with TMJ disorder present with include forward head posture, an increased hyperlordosis of the cervical spine, and trigger point muscle activation of the trapezius muscles. Postural distortion patterns of posture quadrant 1 customize the muscle activation for the jaw and contribute to posterior lower jaw position.
Research demonstrates that correction of TMJ dysfunction requires postural correction of their heads and cervical spinal column. Nikolakis et al. (2001) state, a combination of exercise and manual therapy, correction of body posture, and relaxation techniques significantly alleviates jaw pain, restricted movement, and impairment.
Wright et 's.
(2000) concluded that TMJ dysfunction self-management with postural training was more effective for correction and relief of symptoms than TMJ self-management alone.
Rosa, an accountant of 10 years, was surprised that her dentist referred her for postural training to correct her TMJ deterioration. Although skeptical in the beginning, Rosa did start to realize the important connection between head posture placement and also the correction of TMJ and orofacial symptoms.
Rosa had been dealing with dental issues and headaches forever. With the heightened stress of tax season states that her clenching is the worst and she awakens every morning by using a headache from clenching her teeth and jaw all night.
She presented with significant forward head posture on her initial evaluation.
Other significant clinical findings include hypertonicity from the trapezius, pectoral, and suboccipital muscles bilaterally, trunk flexion, major levels of postural instability at T1 and T4, and decreased range of motion of the cervical spine with right rotation and bilateral head flexion.
Rosa was dedicated to her treatment plan of head posture structural restoration. For complete correction, Rosa completed a 12-week program. Her treatment plan consisted of anti-gravity postural correction treatments with a specific postural rehabilitation diet.
For postural restoration of forward head posture, Rosa did reverse posture exercises in which she retracted the cervical spine without resistance and held the position of maximum contraction for 5 secs. She was instructed attempt and do 3 sets of 10 repetitions per day.
Once she been able to do 3 sets of 10 repetitions she then began doing just as exercise with capability build her postural fitness.
She was instructed to do TMJ specific exercises at home in addition into the cervical reverse posture exercises. For quite exercise, she was instructed to open her mouth as wide as possible, not to the time of pain, but as wide as she can comfortably. With the mouth wide open, she was instructed to mover her jaw gradually to the affected side and hold for 10 moments. Then repeat the exercise 4-5 times.
Next she performed an exercise in which she supported her chin with both hands while opening her mouth.
With the mouth wide open, she would touch the roof of her mouth but now tip of her tongue, at entry part of her mouth. She did this exercise for 10 repetitions generate her postural casual.
When working with patients with orofacial pain, it vital to rehabilitate the jaw with specific movements to improve articular function. For long-term correction it necessary to also correct the head posture of the to be in proper alignment. There is a interdependent relationship between cervical posture and jaw position that posture experts have mastered..