Race to Health Proper Posture for Efficient Energy Expenditure - Smart Back Brace
David has more energy than hes had in years, he is running again, and at 59 yrs . old he is in better shape now than exact same years old! This is the statement Rosa used regrowth her husband David, who was suffering from severe depression just a few months prior.
Once David began postural correction care, he started noticing a cascade of positive health effects, including more energy and less drowsiness. How is it possible that structural postural correction led to more energy for David? More importantly, how can your patients feel better, have more energy, and begin their race to well?
Structure Dictates Function
The Posture System may be the neuromusculoskeletal system of the body that props up body upright against the ever present force of gravity. Postural Fitness could be the term that refers to efficient and sustainable structure and function of the Posture System.
Postural collapse is exactly opposite, concerning weak and inefficient make use of energy to store the body upright. The Posture System is divided into 4 principle posture quadrants.
The postural presentation of posture quadrant 2 contains the most major effect on efficiency of energy expenditure.
Posture quadrant 2 includes the thoracic spine and thorax extending down into the superior part of the diaphragm. A postural distortion pattern of posture quadrant 2 in which the trunk is flexed anteriorly in regards to posture quadrant 3 demonstrates inefficiency in energy wearing.
The Neuroendocrine Connection Between Posture and Expenditure
According to Saha et al. (2007), when patients present along with a trunk flexed posture, their level of oxygen consumption is greater, and the modification in muscle activation to be able to greater energy expenditure.
An interesting study evaluated the kinematics of running for triathletes and marathon runners.
They found that triathletes tend to have less energy at the end of a race because they have a more flexed forward posture after biking than marathon runners do from just running. Upright posture supports efficiency in energy expenditure (Hausswirth, 1997).
When patients present with postural collapse, the Posture System utilizes more metabolic energy to stay upright, leading to lethargy. The use of more energy in this case has an unfavorable health hit. Postural collapse is associated with greater stress to your system and a very high release of cortisol.
The neuroendocrine effect of a good posture is simply the opposite of postural collapse.
Carney et al. (2010) indicated that patients who present outstanding posture have lower levels of cortisol. Levine et ing. (2005) determined the connection between proper posture and decreased obesity, stating we with intentional changes of posture during activities of daily living burn 350 calories more per day on average in comparison to patients who present with sedentary postural reports.
The connection of posture and energy expenditure explains why David was feeling more energetic during his treatment plan of postural correction. His postural transformation helped him make the leap with a sedentary lifestyle to liveliness and vigor.
With a renewed state of energy, David had the motivation to compete within a 10k race, a milestone on his journey to health and healing..