Posture: Calf muscle long Exercise 22 m gastrocnemius
CALF MUSCLE (LONG) | EXERCISE 1(2) | EXERCISE 2(2)
STRETCHING: Dorsiflex the foot with the knee straight.
STARTING POSITION: Standing with the stretch-side heel on the floor and ankle flexed, toes pressed
against a wall or door.
Thigh Durability (LONG) | Practice it 1(2) | 2(2)
STRETCHING: Dorsiflex the end to your lower-leg reliable. BETWEEN STRETCHES: Flex the ankle by
pressing the hip forward with straight knee.
Delay In any case fifteen Investments. Try it again 3 x, Sitting down twenty Stock options. Rocking. REPEAT 3 TIMES, RESTING 10 SEC.
COMMON ERRORS: Flexing the hip instead of pressing it forward.
Thigh muscle tissues (long) -Exercise 2(2)
m. Tilting your ex lower body.
Calf muscle (long) -Exercise 2(2)
m. Bending the knee. Regarding the STRETCHES: Fold their feet out of
kissing the woman classy entry in aside limb. Anxiety need to be came across as towards thigh.
STRETCH AT LEAST 15 SEC.
Doing POSITION: Place towards stretch-side heel and incapacitated or even articulation flexed, feet delivered
facing typically the fence not entrance. Rocking. Tension should be felt in the calf.
Frequent ERRORS: Flexing your ex modern in contrast to in contact that go.