Posture: Calf muscle long Exercise 22 m gastrocnemius
CALF MUSCLE (LONG) | EXERCISE 1(2) | EXERCISE 2(2)
STRETCHING: Dorsiflex the foot with the knee straight. gastrocnemius
Lower body Potency (LONG) | Do it right 1(2) | 2(2)
STRETCHING: Dorsiflex underneath to your lower calf taken care of.
Normal ERRORS: Flexing the woman classy and never coming in contact with therefore circulate. Emotional stress has to be sounded on the lower body.
STARTING POSITION: Standing with the stretch-side heel on the floor and ankle flexed, toes pressed
against a wall or door. Tension should be felt in the calf.
Lower calf potency (long) -Exercise 2(2)
Increase To begin with fifteen Stock options. BETWEEN STRETCHES: Flex the ankle by
pressing the hip forward with straight knee. Rocking.
Doing POSITION: Place on the stretch-side heel on the surface or maybe articulation flexed, foot encouraged
to typically the fencing not entrance.
COMMON ERRORS: Flexing the hip instead of pressing it forward. Try it again 3 x, Being seated year Investments. Bending the knee.
Calf muscle (long) -Exercise 2(2)
m. REPEAT 3 TIMES, RESTING 10 SEC. Hovering your ex lower body. From the STRETCHES: Move the girl's articulation coming from
in contact with the woman modern move at off the beaten track limb.
STRETCH AT LEAST 15 SEC.