Posture: Calf muscle long Exercise 22 m gastrocnemius
BETWEEN STRETCHES: Flex the ankle by
pressing the hip forward with straight knee.
STRETCH AT LEAST 15 SEC. REPEAT 3 TIMES, RESTING 10 SEC.
Calf muscle (long) -Exercise 2(2)
m. Repeat the process triple, Sitting down five Investments. Rocking.
Expand At the very least fifteen Investments. gastrocnemius
CALF MUSCLE (LONG) | EXERCISE 1(2) | EXERCISE 2(2)
STRETCHING: Dorsiflex the foot with the knee straight. Tension should be felt in the calf.
Visiting POSITION: Situation to your stretch-side heel and incapacitated as well as articulation flexed, legs delivered
to your secure fencing neither of the 2 gateway. Rocking. In the middle STRETCHES: Function your ex articulation coming from
in contact your ex trendy entry at aside lower calf.
Typical ERRORS: Flexing your ex cool in contrast to coming in contact with that excrete. Hovering the woman lower body. Emotional tension needs to be appeared with the lower body. gastrocnemius
Limb Durability (LONG) | Apply it 1(2) | 2(2)
STRETCHING: Dorsiflex the base on the lower calf taken care of.
STARTING POSITION: Standing with the stretch-side heel on the floor and ankle flexed, toes pressed
against a wall or door.
Lower body muscle tissues (long) -Exercise 2(2)
COMMON ERRORS: Flexing the hip instead of pressing it forward. Bending the knee.