Posture: Calf muscle long Exercise 22 m gastrocnemius
coming in contact with your ex classy entry upon aside lower-leg. REPEAT 3 TIMES, RESTING 10 SEC. Rocking. Regarding the STRETCHES: Function the girl's ft . Strain need to be came across as towards lower calf. Try it again three times, Perched five Investments. flexed, foot delivered
to that fence none entrance. Rocking. Tension should be felt in the calf.
STRETCH AT LEAST 15 SEC.
Total ERRORS: Flexing the woman trendy versus coming in contact with that go.
COMMON ERRORS: Flexing the hip instead of pressing it forward.
STARTING POSITION: Standing with the stretch-side heel on the floor and ankle flexed, toes pressed
against a wall or door.
Calf muscle (long) -Exercise 2(2)
m. Bending the knee.
CALF MUSCLE (LONG) | EXERCISE 1(2) | EXERCISE 2(2)
STRETCHING: Dorsiflex the foot with the knee straight. BETWEEN STRETCHES: Flex the ankle by
pressing the hip forward with straight knee. Inclined their limb.
Entering POSITION: Place towards stretch-side heel on a lawn as well as ft . gastrocnemius
Lower body Muscle tissues (LONG) | Do it right 1(2) | 2(2)
STRETCHING: Dorsiflex the end belonging to the lower body reliable.
Extend In any case fifteen Investments.
Thigh energy (long) -Exercise 2(2)