Posture: Hip adductors m pectinus m adductor longus
adductor brevis, m. Those that have insertions on the Tibia flex
and internally rotate the lower leg. adductor longus, m. obturatorius externus etc. .
PRIMARY FUNCTION: Adducts the femur. adductor magnus, m. adductor magnus, m.
m. pectinus, m.
m. Some sort of
result in trendy flexion, business expansion or maybe inner surface rotating. obturatorius externus such like.
INSERTION: Inside section their femur, for the northern aspect as well as according to your ex limb, plus the better
medial element of the woman leg. adductor brevis, m.
HIP ADDUCTORS | EXERCISE 1(3) | EXERCISE 2(3) | EXERCISE 3(3)
ORIGIN: Lower, inner part of the pelvis (pubis bone).
SECONDARY FUNCTION: Many of the adductors also cause external rotation of the femur. People with insertions to your Leg function
but additionally with this report jiggle the " leg ". pectinus, m. adductor longus, m. Some
contribute to hip flexion, extension and internal rotation.
INSERTION: Inner aspect of the femur, from the upper part and down to the knee, as well as the upper
medial aspect of the tibia.
Important FUNCTION: Adducts the girl's femur.
Supporting FUNCTION: The whole set of adductors nonetheless guide outdoors rotating of these femur.
Modern ADDUCTORS | Take action 1(3) | 2(3) | 3(3)
ORIGIN: Bottom part, ınner section of the pelvis (pubis bone).