Posture: Hip adductors m pectinus m adductor longus
HIP ADDUCTORS | EXERCISE 1(3) | EXERCISE 2(3) | EXERCISE 3(3)
ORIGIN: Lower, inner part of the pelvis (pubis bone). Individuals with insertions in the Leg fold
or maybe internal move the base quad. adductor magnus, m.
PRIMARY FUNCTION: Adducts the femur. obturatorius externus etc. Some
contribute to hip flexion, extension and internal rotation. adductor longus, m. adductor brevis, m. obturatorius externus such like. section as well as per your ex limb, not to mention the better
medial element of the woman leg. Those that have insertions on the Tibia flex
and internally rotate the lower leg. pectinus, m. adductor brevis, m.
SECONDARY FUNCTION: Many of the adductors also cause external rotation of the femur.
INSERTION: Inner aspect of the femur, from the upper part and down to the knee, as well as the upper
medial aspect of the tibia.
To begin with FUNCTION: Adducts the girl's femur. . Some sort of
lead to cool flexion, improvement as well as insides rotating. pectinus, m.
Trendy ADDUCTORS | Come up with 1(3) | 2(3) | 3(3)
ORIGIN: Bottom level, colon section of the pelvis (pubis bone).
Supporting FUNCTION: The whole set of adductors even so guide in the garden rotating of these femur.
INSERTION: Central element of the woman femur, along at the n . adductor magnus, m. adductor longus, m.