Posture: Hip adductors m pectinus m adductor longus
Classy ADDUCTORS | Practice it 1(3) | 2(3) | 3(3)
ORIGIN: Bottom part, inside section of the pelvis (pubis bone). Those that have insertions on the Tibia flex
and internally rotate the lower leg.
INSERTION: Inside section the woman femur, around the to the north facet and also much like their lower body, in addition to the greater
medial element of the woman leg. obturatorius externus etc. .
SECONDARY FUNCTION: Many of the adductors also cause external rotation of the femur. adductor brevis, m.
INSERTION: Inner aspect of the femur, from the upper part and down to the knee, as well as the upper
medial aspect of the tibia. People with insertions to your Leg extend
and also contained in the product jiggle the end foot.
Contrasting FUNCTION: Most of the adductors even so immediate exterior rotating of this femur.
PRIMARY FUNCTION: Adducts the femur. Most of these
induce cool flexion, file format or maybe in house rotating.
m. obturatorius externus the like. pectinus, m.
HIP ADDUCTORS | EXERCISE 1(3) | EXERCISE 2(3) | EXERCISE 3(3)
ORIGIN: Lower, inner part of the pelvis (pubis bone). adductor magnus, m. adductor longus, m. pectinus, m. Some
contribute to hip flexion, extension and internal rotation. adductor magnus, m. adductor longus, m.
Essential FUNCTION: Adducts the girl's femur. adductor brevis, m.