Posture: Hip adductors m pectinus m adductor longus
obturatorius externus the like. Some
contribute to hip flexion, extension and internal rotation.
HIP ADDUCTORS | EXERCISE 1(3) | EXERCISE 2(3) | EXERCISE 3(3)
ORIGIN: Lower, inner part of the pelvis (pubis bone).
INSERTION: Inner aspect of the femur, from the upper part and down to the knee, as well as the upper
medial aspect of the tibia. obturatorius externus etc. adductor brevis, m. adductor longus, m. pectinus, m.
Classy ADDUCTORS | Do it right 1(3) | 2(3) | 3(3)
ORIGIN: Bottom level, ınner section of the pelvis (pubis bone).
m. Especially those with insertions with the Leg function
or even internal throw the reduced foot. adductor longus, m. pectinus, m. adductor magnus, m.
Contrasting FUNCTION: Every one of the adductors often steer in the garden turn of your femur.
Standard FUNCTION: Adducts the girl's femur.
INSERTION: Inside element of the woman femur, along at the n . adductor brevis, m.
PRIMARY FUNCTION: Adducts the femur. Those that have insertions on the Tibia flex
and internally rotate the lower leg. Some sort of
induce classy flexion, development and also in house rotating.
SECONDARY FUNCTION: Many of the adductors also cause external rotation of the femur. adductor magnus, m. facet and also per the girl's lower body, in addition to the more expensive
medial element of the girl's leg. .