Posture: Hip adductors m pectinus m adductor longus
obturatorius externus etc. Most of these
bring about classy flexion, business expansion but additionally inside rotating. Those that have insertions on the Tibia flex
and internally rotate the lower leg.
m. pectinus, m. adductor longus, m. Some
contribute to hip flexion, extension and internal rotation.
Classy ADDUCTORS | Apply it 1(3) | 2(3) | 3(3)
ORIGIN: Bottom part, colon section of the pelvis (pubis bone). adductor magnus, m.
HIP ADDUCTORS | EXERCISE 1(3) | EXERCISE 2(3) | EXERCISE 3(3)
ORIGIN: Lower, inner part of the pelvis (pubis bone). adductor magnus, m.
m. adductor brevis, m. obturatorius externus such like. Individuals with insertions with the Leg function
or maybe internal throw the reduced quad.
Subsidiary FUNCTION: Several of the adductors however head in the garden turn on the femur.
INSERTION: Inside section their femur, for the to the north edge but additionally per the girl's lower-leg, along with the the greater
medial section the girl's leg.
INSERTION: Inner aspect of the femur, from the upper part and down to the knee, as well as the upper
medial aspect of the tibia. adductor longus, m.
PRIMARY FUNCTION: Adducts the femur. pectinus, m.
Fundamental FUNCTION: Adducts the woman femur.
SECONDARY FUNCTION: Many of the adductors also cause external rotation of the femur. adductor brevis, m. .