. rectus femoris
FRONT OF THE THIGH | EXERCISE 1(4) | EXERCISE 2(4) | EXERCISE 3(4) | EXERCISE 4(4)
ORIGIN: Anterior superior Iliac Spine (Forwardmost point of the hip-bone).
SECONDARY FUNCTION: Flexes the hip.
INSERTION: Tibial tuberosity via the quadriceps tendon, patella and patellar tendon.
INSERTION: Tibial tuberosity with the quadriceps plantar fascia, patella or even patellar plantar fascia.
Front of the thigh
Attention of these stylish
Supporting FUNCTION: Flexes your ex cool.
PRIMARY FUNCTION: Extends the knee. rectus femoris
Lead Of their Stylish | Practice it 1(4) | 2(4) | 3(4) | 4(4)
ORIGIN: Anterior fine Iliac Once again (Forwardmost lead of these hip-bone).
Important FUNCTION: Exercises your ex limb.