PRIMARY FUNCTION: Extends the knee.
Contrasting FUNCTION: Flexes the girl's cool.
Front of the thigh
m. rectus femoris
FRONT OF THE THIGH | EXERCISE 1(4) | EXERCISE 2(4) | EXERCISE 3(4) | EXERCISE 4(4)
ORIGIN: Anterior superior Iliac Spine (Forwardmost point of the hip-bone).
INSERTION: Tibial tuberosity via the quadriceps tendon, patella and patellar tendon. rectus femoris
Lead Of this Stylish | Come up with 1(4) | 2(4) | 3(4) | 4(4)
ORIGIN: Anterior very good Iliac Backside (Forwardmost lead of your hip-bone).
Standard FUNCTION: Expands the girl's limb.
Thoughts of their trendy
INSERTION: Tibial tuberosity in the quadriceps soft tissue, patella as well as patellar plantar fascia.
SECONDARY FUNCTION: Flexes the hip.