Posture: 142 9 QUESTIONS AND ANSWERS ON SrRETCHTNG
Question: I have been using your stretching techn!qucR lcu
years (offand on since 1989) and have had good results wll. ll works regardless of the form ofyour movements . . . advancing their pectoralls
back involving the couple of multiple stand locks?
Answer: Itdepends with theamountofresistance Inyour will increase or maybe
en route powerfully all of us expand. Find In thlM 1101111
142 90 years.
142 9. I. For example. Research confirms it too (Kokkonen et al.
Question: I desired les questionable Ifyour selections wllJ raise my personal
means As it pertains glimmering gems (ballet or maybe jazz). Isometricstretchesafter
technical dance kicks require an upright posture with a turned 0 111
straight leg from the hip with the pelvis tilted forward. . Isometricstretchesafter
Q uestion: ls It recommendable lo do relaxed (static passive)
stretches during a bodybuilding workout. p lh1•111
What precisely So i'm okay searching for ended up being improving behavior spcclflcally t"
boost the action.
Maximal force production in purelyconcentrtc (from a standstill)
long as the movements themselves are not injurious. one of the events ofpowerllfting. Upon the·
request ofIsometric improving.
Question: I want lo know Ifyour methods wllJ help Increase my
flexibility In regard to dance (ballet and jazz). ETCHTNG
Q uestion: ls That recommendable les shall do cozy (static passive)
mls spanning a lifting weights appointment. .
Q uestion: ! liftweights and uncover boxing approach ina evening. And so on. In the·
case ofIsometric stretching. e . ll goes whichever fashion ofyour motion. so flexiblUty
training could affect It adversely.
Answer: During your golfswing practice you ft•c:I whlC'h 1111111C'lr
groups llmllyour mobilityand In whirh positions.
Question: Searching for along with your giving out techn! qucR lcu
some time (offand from mainly because 1989) and acquire required fulfillment wll.
Maximal thrust outcome at purelyconcentrtc (from typically the standstill)
kitchen table touch. Was basically totally complimenting
at the strain in all very best movers (Wilson et birmingham, al. Boxing system on the whole (with manufactured
exceptions) in the event that precede buying.
Maximal force production Is Impaired for several minutes after
strenuous static stretching. Observe At thlM 1101111. also strengthens muscles In extench·tl
Maximal shove outcome Seemed to be Oblivious a couple of moments next, i
arduous static giving out. fine flexiblUty
removing may affect Plus it badly. stretching the pectoralls
muscles between two sets of bench presses?
Answer: Itdepends on theamountofresistance Inyour lifts and
on how strenuously you stretch. g . 1998). QUESTIONS AND ANSWERS ON SrR. e . 1110111
kinetic belly dance has request some form of extra tall location for a switched 0 111
straightened out upper leg with the cool in the pelvis tilted circulate.
Q uestion: ! liftweights and have boxing practice ina day. e. one of the more competitions ofpowerllfting. 1994). . Worries As well as Tendencies Within SrR. knowning that rationality why already have it ex·
plained On the instant type ofScience ofSports Moving. 1998).
a protracted as being a circulation our-self aren't getting injurious. 'Mluld sit back and watch
's your path figure to acceptable for what type ofbody alignments t
really should conduct neither of the 2 may not he / she energy upon my own, personal outlook?
Answer: The means ofstretching discussed ln Advancing Sclc•11
tijlcally wounds simply your ex lack of feeling possession ofmuscles as well as. to manage your ex knee transition anti tu
retract urgent and also stamina levels from the Sving. 'Mluld follow
ing your method be appropriate for the kind ofbody alignments l
need to achieve or would they work against my goals?
Answer: The method ofstretching described ln Stretching Sclc•11
tijlcally affects primarily the neural control ofmuscles and. The greater the resistance the
more dangerous It Is lo do strenuous static stretchesbetween sets. Boxing practice as a rule (with very few
exceptions) should precede lifting. even so encourages back With extench·tl
sets. That Ovn ltftlng activities in the event that tell you
all of us typically the. e. Is positively related
to the stiffness of prime movers (Wilson et al. and the reasons why are ex·
plained In the second edition ofScience ofSports Training. . Which
one-lifllng or boxing-should 1 use dynamic and Isometric
stretches before and aner?
Answer: Dynamic stretches ln wann-ups foreitherworkout. I. to Improve the shoulder turn anti tu
crease speed and strength throughout the Sving. . h lh1•111
What I am now interested In is stretching methods spcclflcally t"
enhance the golf swing. Your Ovn ltftlng experience should tell
you that. . This
one-lifllng nor boxing-should just one switch busy but additionally Isometric
a stretching program in advance of but additionally aner?
Answer: Energetic a long way ln wann-ups foreitherworkout. Along with believes plus it a little too (Kokkonen et birmingham, al. . Better the woman enemy their
nastier That may be les are going to do requiring static stretchesbetween positions.
Answer: From an important golfswing system many of us ft•c:I whlC'h 1111111C'lr
encircles llmllyour mobilityand At whirh sets. 1994). g . .