My definition of poor posture is simple: any habitual, self-imposed positioning that causes physical stress, especially coping poorly with postural tensions. A postural challenge is anything that is harder to maintain the posture, such as job. A major source of postural challenges investing in our lives is awkward tool use, also referred to crappy ergonomics.
Sitting for hours having your knees tucked sharply beneath your chair is a classic example of a poor posture. No one end up being sit like that! Device a hazard to kneecaps6 a completely avoidable hazard, which most people fail to avoid they just dont know how knees work.
If anyone ever informs you theres no such thing as poor posture which are coming out skeptical perspective that example is a fine rebuttal, and there are certainly others.7 How much poor posture actually matters is often a separate question, but absolutely there is such a product.
What about postural passivity? This is specifically what most people visualize when they think of poor posture, thanks to the Puritans:8 slouching, basically. The avoidance of postural challenges leads over time to poor postural fitness. If you avoid postural challenges enough, eventually youll have trouble coping with them when you have to and so were back to the first definition.
Comic by MimiAndEunice.com, which is a lovely place.
Other than just letting themselves go to pot, why would anyone respond within ineffective way to lifes postural puts strain on? Weakness, mood, pain, hang-ups, fatigue, fear, stress, and somewhat more!
Youre really trip poor posture hook if your response to a postural challenge just cant be helped.
9 For instance, an old man may walk stooped over because he has spinal stenosis and it really hurts to square up straight. This isn't poor posture. What stooping is certainly tiresome, but its the lesser of two evils, and it is the same postural compromise that everyone with painful stenosis picks. But for a young man, presumably without stenotic back pain, the same posture would be an unnecessary stressand certainly poor and worth fixing, being.
Of course, for the most part young men do not stoop like old men
Daniel watched Isaac gain a few of inches in height as he remembered the erect posture that Puritans used to set a better example.
~ a fictionalized Isaac Newton and his Cambridge roommate, Daniel, in Quicksilver, by Neal Stephenson.