Is the goal of good posture to “stand up straight” To be “aligned” - Smart Back Brace
Popular thinking about posture is dominated by the ideas of straightness and place. It permeates even guru-level rhetoric about posture. (And exactly the fact that there are posture gurus is rather interesting, isnt it? Why is this? They are gods of the gaps.42) Many posture gurus will talk about comparable to an efficient response to gravity with confidence, which is really just a fancy way of saying straight and aligned. I don't believe that anyone actually knows what an efficient posture is, and may not necessarily defined only by straightness or precise verticality.
We are is a good idea species on planet earth that routinely stands upright, and number of obvious many reasons to believe that our erectness is a biological compromise of questionable value and peace. Scientists are not sure why we ever stood up associated with first place, generally there is no evidence today that upright especially straight is necessarily the way to go or has any survival benefit or, if it does, that it will necessarily be comfortable
Consider your spine.
This is essentially just as spine properties of every mammal in planet. And nearly all of those mammals carry their spine horizontally. So where did we ever get plan seems to be that need to stack our vertebrae one on surface of the almost every other?
There is limited obvious sign that our anatomy has significantly or effectively adapted to the upright good posture. For instance, the connective tissues of our abdomen nonetheless similar to those of the quadrupeds: they generally designed for holding our guts suspended below our horizontal lumbar spines, not for holding them in the form of sack linked with a vertical pole.
Much more discussion of these idea could be found in the article Natural Imperfection.
So I reject the stand-up-straight involving good good posture.
Good posture isn't necessarily about straightness! However it is actually the only widely used definition, even by using supposedly very sophisticated opinions about posture. You may think Im blowing the guru-thing out of proportion, but it surely is literally true that there have prevailed entrepreneurial empires based mainly on trademarking and selling the fact that straightness along with a method obtaining there and staying straight, and there are also probably 10 times more successul businesses which not be devoted to posture straightening in particular, but in order to as one of their founding assumptions or marketing summary sentences.
I am not saying we shouldnt stand straight up. I am just pointing out again, in company cards . way the uncertainties related to any idea about posture, even this most simple and universal one. A genuine effort .
good reason to doubt anyone who claims comprehend that good posture is a subject of being well-aligned..