Planet rest of the article, I will review some approaches to improving posture, mostly defined as increasing postural fitness. Whatever your approach, I recommend choosing clear, functional goals and/or solving specific problems. Rather than shooting for good posture, think mostly in regards to postural fitness and ask yourself: what do you wish to be posturally fit just for?
The example of flexibility is instructive: many concern a stretching habit your specific goal of being more flexible, but they literally cant explain why they need to be flexible. Or, if they do, the need is trumped up, even strange.48 Athletes especially tend to exaggerate their requirement flexibility.49 Most people dont need to be more compared tiny bit more flexible than they already are, if that.
Similarly, most people have no need for to be posturally fit for activities that they will never actually do.
Its not necessary to be able to balance on a tightrope unless you plan to work for a circus. Choose goals that make sense for you. In general, goals for postural fitness are almost indistinguishable from general fitness.
The seemingly technical challenge of changing postural habits is nothing of the sort: its almost entirely in the realm of art and faith, not science. Measures of success are primarily subjective. I've witnessed and personally tried many tactics for changing postural habits.
There aren't any rules, no system in which you should devote your life, no right technique of doing it.
But theres probably a wrong way!.