posture-power-how-to-correct-your-body-alignment - Smart Back Brace
Maintaining Good Posture
We often hear superior posture is essential for good health. We recognize poor posture when we observe it formed as a result of bad habits carried out over years and evident in many adults. Only few people have a legitimate grasp of the importance and necessity of healthy posture.
What is posture?
Posture is the position in which we hold our bodies while standing, sitting, or lying lower down. Good posture is the correct alignment of areas of the body supported by the appropriate amount of muscle tension against gravity. Without posture as well as the muscles that control it, we would simply fall to the ground.
Normally, we do not consciously maintain normal good posture.
Instead, certain muscles do it for us, as well as don't even have think of it. Several muscle groups, including the hamstrings and large back muscles, are essential in maintaining good bearing. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, pun intended, the forces of gravity from pushing us over ahead of time. Postural muscles also maintain our posture and balance during movement.
Why is good posture important?
Good posture allows us stand, walk, sit, and lie in positions that placed the least strain on supporting muscles and ligaments during movement and weight-bearing sporting activities. Correct posture:
Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and signs.
Reduces the force on the ligaments holding the spinal joints together, minimizing the likelihood of injury.
Allows muscles efficient more efficiently, allowing the body a cordless less energy and, therefore, preventing muscle fatigue.
Helps prevent muscle strain, overuse disorders, and even back and muscular pain.
To maintain proper posture, you need adequate muscle flexibility and strength, normal joint motion within the spine and other body regions, and also efficient postural muscles that are balanced on both sides of the spinal cord. In addition, you must recognize your postural habits at home and in the office and work to fix them, if demanded.
Consequences of poor posture
Poor posture can lead to excessive strain on our postural muscles and may even cause them to relax, when kept in certain positions for very long periods of minutes.
For example, you can typically see this in people who bend forward in the waist for a protracted time in work. Their postural muscles are more prone to injury and discomfort.
Several factors add to poor posture--most commonly, stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled comfortable shoes. In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to poor body positioning.
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer deal with than short-lived ones, as often the joints have adapted to your long-standing poor posture.
Conscious awareness of own personal posture and being aware what posture is correct will help you consciously correct your own. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old poise. This, in turn, will help you move toward a better and healthier body position.
Your doctor of chiropractic can aid proper posture, including recommending exercises to bolster your core postural muscles. He or she can also assist you with choosing proper postures during your activities, helping reduce your risk of exercise related injury..