The Science of Posture Sitting up straight will make you happier, more confident and less risk-averse - Smart Back Brace
Ill confess up front: I have terrible posture. Its been bad since I was a student in high school at least, and probably for even longer than that. Its one of those things I keep in the rear of my mind as something I know I should do, but never browse through to, like eating more vegetables and sending more postcards.
Its really interesting for more information on commonly-held assumptions for the Buffer blog, because Frequently find out surprising strategies. Researching how our posture affects us wasn't different. If youre like me and struggle to sit up straight when you know you should, you might like this post.
Weve talked extensively about body language before.
But this time, we wanted to take a different drift. The way we stand, sit and walk, actually has more longer reaching implications on our mood and happiness than we thought. The latest studies reveal it:
Shaking your head will affect your opinion because surprising new insights on posture
Body language is closely related to posturethe way we move our bodies affects how others see us as well as our own moods and habits. Since most scientific research, the two overlap quite just a bit. This isnt too surprising, realize our posture and the entire body language affect our thoughts is.
For instance, a report at Ohio Expenses hikes in 2003 found out that our opinions could be subsconsciously influenced by our physical response.
Here are two fascinating examples:
When participants in the study nodded in agreements or shook their heads to signal disagreement, these actions affected their opinions without them realizing.
The same study also showed once participants hugged themselves, they were sometimes able to reduce their physical pain and discomfort.
Dutch behavioral scientist Erik Peper did extensive research into this area, also. He regularly makes participants as part classes stand up and stretch, for similar reasons why exercise has been linked to happiness, like here:
good posture, improve posture, stretching
Here are three fascinating things that happened once our posture changes:
For example, when we sit up straight, we are able to remember positive memories or think of something positive in general, according to this experiment.
Another insight was that if we skip during breaks, we can significantly increase our energy levels. A slow, slumped walk on the other instrument hand, can perform the exact opposite and drain us one's energy.
The study also found that people that were most with depression before research found their energy drained more than the others.
So Erik Peper is convinced (and I am, too) that we should keep a careful eye on our posture and body languagelest it bring us down without us realizing.
Posture also changes our hormones: Standing tall literally forces you to more powerful
When we talk more broadly of body language, than good posture, we can actually see the affects it has on relationships right around the animal kingdom. In particular, body language is used to talk about power, through expansive postures (i.e. spreading out your limbs and opening your own body) and large body size (or the simple thought of large body size).
You might know about Amy Cuddys famous Ted Talk and her incredible insights on how posture changes our hormone levels. Well, some even later studies took this even further:
A study by researchers from Columbia and Harvard Universities revealed that body language symbolizing power can actually affect our decision-making, subconsciously. The researchers measured the appetite for likelihood of participants in either expansive, powerful poses, or contricted poses (occupying minimal space, keeping limbs close to the body). Those on powerful poses not only felt extreme and in control, but were 45% more likely to take a risky quote.
good posture, improve posture, posture
Plus, research used saliva samples to prove that expansive postures actually altered the participants hormone levelsdecreasing cortisol (C) and increasing testosterone (T):
This neuroendocrine profile of High T and Low C is consistently hyperlinked to such outcomes as disease resistance and leadership knowledge.
So clearly, our posture has more details on our minds we can result in thought.
Too as in fact, superior like the come firstwhen we alter our posture and body language, it subconsciously influences our thinking and decision-making..