Posture and the Alexander Technique - Smart Back Brace
The posture problem
You look in the mirror and you're not satisfied with what you see. Maybe your shoulders round into the future. Your butt sticks out. Your legs point in. You despise your walk. You hate that stoop. Maybe you try to fix the problem by listening to the familiar voices in your brain "Stand up without stopping!" "Tuck your pelvis!" "Pull shoulders back!" "Hold your head up!" You try arranging body parts.
You tuck your pelvis. You straighten ready. It looks better, but feels like so much work.You let go, and there's food with caffeine . old posture again. You figure you're lazy or too tightly wound or out of shape.
Maybe you think your posture runs in the family.
How you move affects how you look
Though you may not realize it, what should and how you go for it affect the shape, tone and feel of entire body. We are constantly in motion, even while sitting, and posture is appearing a still photograph of means we move. By changing the way you perform ordinary activities with the Alexander Technique, your posture naturally improves not from artificial, external stiffening, but from ease and inner expansion.
You can change
You can change your posture. By refining your general body awareness with the Alexander Technique, you start to recognize when your alignment is out of outstanding balance.
You learn a manageable, sustainable way to restore the software. With the teacher's gentle hands-on guidance, you let your neck and shoulder tension go. You allow a lightweight relationship between the head, neck and spine. You learn to elicit what Alexander called the primary control: the tendency of your spine to lengthen moving. With it, you relieve tension and discomfort while streamlining your movement.
Your internal support system the primary control
What seems as lazy or stiff posture is a real lack of central coordination: some muscles work tough while others barely involve.
Alexander Technique lessons will change how someone perceives and experience your body's support multilevel.You see that it works not in segments but as a complete. Your teacher provides one of graceful body management, and assists marshal best relationship between head and spine. You come comprehend that you not delayed by an outer shell of tension, but are motivated from within. You acquire to engage your internal support system, to release and direct your own internal dynamic energy.
The primary advantages of ease & poise
As you restore your natural poise, you find greater stability, balance and fluidity.
Good posture is the contour of improved functioning: your stance looks better because shape feels good and is effective. Regaining your full stature has other implications.You to be able to handle stress with more calm.You give your personal and work life greater confidence, improved concentration, better endurance. And you understand that have with additional control than you realized over how seem and touch..