Fall Prevention for Elderly Patients - Smart Back Brace
The leading cause of death in the elderly population according to the Center for Disease Control is falling. Nearly one in three elderly adults falls every year, with rrn excess of 2.3 million nonfatal fall injuries occurring each time. More than 662,000 of these elderly adults were hospitalized from falling. These tragedies could be prevented through proper postural corrections that have been shown to improve balance. Equilibrium and balance have shown to directly decrease with degeneration belonging to the persons posture.
The research demonstrates when a person begins to develop postural distortion patterns from the thoracic spine their opportunity to balance is decreased.
The spine is what facilitates for us to stand and crunch straight. It has 3 slight curves to offer you a kind of shock absorber along with the vertebral discs. As the posture in the upper back begins to worsen the spine becomes distorted. This slight curve increased dramatically causing a decrease in height, but more importantly the person to lean forward. This also changed the position of the top placing it in front of the persons . The body has incredible equilibrium when used as put together.
However with the upper body leaning forward, and their heads placed even further ahead of of the body can make balance a difficult task; especially in the elderly who have decreased reaction speed to situations conducive to a fall. Improvement of postural distortion patterns decreases a persons capacity to balance. In the elderly population this is top cause of death. There fore by improving your posture you increase living span.
How long you sit and with what positions determine the medical of your spinal column. Postural distortion patterns don't develop over evening hours.
This comes from our daily habits. Remaining unaware of your posture and allowing your self regarding in bad posture through out working day causes compensation inside you spine. These changes are seen through incorrect posture. Slouching, and sitting for long periods of time are a common cause of these posture distortion patterns. More specifically when we dont sit up straight we are placing the spine in bad positions. Time .
away the spines primary function of supporting the body and placing remodeling on the muscles of the back and spine. This can be a common reason back and neck pain. If this continues the spine develops laxity each morning joints and eventual degeneration in the spine leading to permanent postural distortion patterns, like the kind that increases falls.
An easy solution to check if you are developing this postural distortion pattern is always to test yourself. Crunches straight in a chair, with the feet flat on the ground, your back straight and not leaning against whatever at all. You should easily be able to maintain this position for 30 minutes with out any discomfort, pain, or fatigue.
If you can't then your spine and muscles aren't functioning correctly. For any more detailed analysis of your posture, and to check if you may be developing these postural distortion patterns obtain a Posture Diagnosis Online from the American Posture Institute at www.marktwade.wpengine.com.
4 Tips enhance your Posture
Posture Habits Re-education
Practice sitting up straight at your work space
Use a posture prompt.
Chose a piece to function as your posture reminder. Erect it on your desk and most people you examine it remember to: Sit up straight, and maintain good form. Over time positive if you develop the habit of healthy posture awareness.
Increase the flexibility and motion of your spine
Lean against a wall with feet one advance and shoulder width apart. With your pelvis, shoulders and head touching bring your arms -up. Keep your elbows against the wall and slowly raise your arms upwards keeping all previous points touching the wall.
This will be difficult at first, but that demonstrates your need in order for it. Repeat this 2 times a day for 10 repetitions.
Retrain the curve of your spine
With your back laying on a difficult surface, like the floor, place a cushion/pillow beneath your mid back. This will stretch the thoracic spine and help to regain appropriate curve on the spine. Use this treatment for 5 -10 minutes 2 times a times. As it gets more comfortable increase the peak of the cushion/pillow.