Posture in motion requires simultaneous movement and stabilization. Once you move one part among the body, you must stabilize another to have balanced movements. Without adequate stabilization of the Posture System during movement you are in danger of injury.
Think about it, if you need to kick a football with your right foot, you stabilize the weight of your body to sustain upright posture in motion with the left leg and hip. Allowing extensive range of motion of spot leg to kick the ball.
What would happen if you gone to kick a soccer ball and you didnt stabilize on your non-kicking leg? Wouldn't it feel an individual threw a baseball pitch but didnt have axial stabilization of the midline of your body of a human?
Kicking a football without stabilization would result in an uncoordinated movement and it could an injury within the lower extremity. And if you threw a fast pitch without proper stabilization of the trunk, imagine a person would buckle forward when you released the ball!
Our bodies are dynamic, we are born to move with athleticism.
Obtain optimal fluidity and coordination upon movement, focus on postural stabilization, core strength, and refined motor skill training. These three components are the vital to every postural correction rehabilitation program for optimal mobility and stability simultaneously during steps.
According to Horak (2006), the two main functional goals of dynamic posture are postural orientation and postural harmony. Postural orientation involves the active alignment of the spine and head in regards to gravity, support surfaces, the visual surroundings, and internal reference of the structure of the whole. Postural orientation is determined to be a result from the integration of incoming information from the somatosensory, vestibular, and visual systems.
Postural equilibrium involves the coordination of movement strategies to stabilize the center of body mass during both self-initiated and externally triggered disturbances of stability.
Postural stabilization during dynamic movement keeps you upright against gravity while moving in space. Anticipatory postural adjustments, prior to voluntary limb movement, serve to maintain postural stability by compensating for destabilizing forces associated with moving a limb (Horak, 2006).
Dynamic postural presentation also has an affect on energy levels. Bad posture slowly siphons off your levels of energy. When you slouch, your muscles have to continue to work harder just to hold you up, on your tire the body faster and adds extra stress on the body. In fact, just 15 minutes of sitting associated with wrong position exhausts the neck, shoulders and upper-back muscles (Riddle & Purvis, 2004).
If that is the case while seated, imagine how much your body is affected from improper stabilization during athletic movements! To save your energy and utilize your energy expenditure for complex movements, focus on the significance of proper postural stabilization during dynamic movement.
Dynamic postural stabilization is also just a few strong core musculature. The core musculature protects the spine from injury, a person to to move your upper and lower extremities without injuring your back.
Sato and Mokha (2009) performed a quest study demonstrating value of building of core development for improvement of athletic performance. They determined that six weeks of core stability training improved overall running performance in recreational and competitive runners. In fact, with stronger core musculature, the runners were faster, thus demonstrating a higher-level of athletic satisfaction.