Motor Imagery is Linked to Reversal of Posture Dysfunction - Smart Back Brace
Sports enthusiasts and high level performers have used motor imagery for years. If you're ask a ski racer about their course supply tell you every turn and bump along the track, or a gymnast has her floor routine in her memory that she can see with complete clarity.
Before going straight to a big business meeting entrepreneurs will often visualize landing a suggestion. There is no question that motor imagery improves performance. Problem is how? And how is motor imagery related to postural design?
Motor imagery is visualization of an auto plan without actual movement. It is more specifically defined being a dynamic state wherein representations of a given motor act are internally rehearsed in working memory without any overt motor production.
Motor Imagery shares neural mechanisms with actual motor output.
For example, the prefrontal cortex, the cerebellum, and the basal ganglia maintain dynamic motor representations in working memory (Decety, 1996).
Motor Imagery and Balance
Researchers evaluated brain activation of patients performing motor imagery of being on the balance board. This was evaluated with functional MRI. Researchers found a pattern commensurate with existing somatotopic maps of the trunk for balance as well as the legs for style. Meaning that the same pathways were activated for motor imagery as performing the actual movement (Ferraye et al., 2014).
This is a fundamental study because it demonstrates the value of motor imagery for balance training. Many patients who troubles with decreased balance have anxiety about balance training because offer a fear of falling. Performing motor imagery can help them improve their balance, plus lessen their anxiety by imagining themselves maintaining good posture.
Motor Imagery and Posture
Another study demonstrated decreased postural sway with motor imagery. As patients age it is normal to elevated postural sway associated with poor posture and sense of balance. With the utilization of motor imagery patients managed to turn back the direction of postural sway associated with aging (Mitra et ing.
Kinesthetic imagery from a first person perspective has recently been shown to reduce postural sway. Researchers found that with motor imagery the patients stimulated muscles associated is not imagined movement (Stins et al., 2015).
The implications of these studies show the social bookmark creating motor imagery for all patients, especially patients who are highly compromised and battle to perform posture rehabilitation. Visualization is not just for high-level athletes before their free throw or penalty kick, motor imagery can also be utilized along with your everyday person.
Motor imagery can help these patients improve their postural sense of balance. Helping patients prevent age-related postural decline and instability is a life changing aging strategy that doesn't have risk for the body, just benefit..